Mental Health

We fully appreciate that having good mental health helps us relax more, achieve more and enjoy our lives more. We are continually working with patients and local services to improve the information provided on this page so that you can seek timely help when needed. Every Mind Matters provides information about mental health and what you can do to help yourself in managing your mental health. It also offers help in developing mental health care plan (Mind Plan). Centre for Clinical Intervention Western Australia provides free evidence based online resources to help patients and professionals manage their mental health. Get Selfhelp and NHS Information resources are also great resource to find online resources for help.

We have provided information about independent local counselling services for the benefit of patients who wish to explore options beyond treatment and support provided by NHS services. Practice team does not share any interest in the delivery of their services. Practice does not take direct responsibility of arrangements agreed between these services and their clients.

Life Changes Counselling

Life Changes is an independent community counselling service situated in central Southampton, which is available to all individuals over 18. The counselling provided offers the opportunity to reflect on life and understand the issues troubling people.  They offer time and space to explore personal change in a private, safe, non-judgemental and respectful environment.

Tel: 07444 001845

Website: Lifechanges community counselling (lifechangescounselling.org.uk)

Southampton Counselling & Therapy Centre (SCTC) - Private

SCTC has been providing high quality therapy to those in need of help in Southampton and the surrounding area for 30 years with a commitment to making this available for people might not otherwise be able to afford it. They work with both indivudals and couple. 

Tel: 02381783131

email: sctc@sctc-counselling.co.uk 

Website: http://www.sctc-counselling.co.uk

KVLS Mental Health Support

KVLS are dedicated to promoting good mental health and wellbeing for people in the Southampton area and beyond. They provide a range of services and resources to help clients overcome mental health challenges and improve their overall quality of life. They aim to inspire clients to shape their emotional perspective into a healthy and effective one, enabling them to foster a better understanding of themselves. 

https://www.mentalhealthsupportsouthampton.co.uk/

email: kvls.counselling@gmail.com

Phone & WhatsApp number: 07716 88 34 06

We are committed to helping patients and their families to prevent suicide. We have put together useful resources for patients and their families to learn about steps that can be taken to help those who are experiencign suicidal thoughts.

1. Talking openly and honestly about suicidal thoughts and feelings can help to save a life. Here are some resources you might find useful:

• Visit the Southern Health website to find a local support service
• Phone the Samaritans on 116 123 for free and confidential telephone advice
• Access useful information on how to support someone you’re worried about on the Samaritans website

Southern Health are also offering free ‘Life Cards’ which offer advice, help and support to people who are having suicidal thoughts or to someone who is worried about someone they know who is experiencing suicidal thoughts. To find out more about how you can request life cards, visit Southern Health’s website

Amparo: Amparo is a support service for anyone affected by suicide in Hampshire, providing practical and emotional support after bereavement. Support can be provided through one-to-one sessions, in family groups, groups of colleagues or peers. https://amparo.org.uk 

NHS Talking Therapies: Steps2Wellbeing is a free, NHS Talking Therapies service for anxiety and depression for mild to moderate mental wellbeing issues. Although it is not a crisis service, it provides counselling, courses and guided self-help to Southampton City residents registered with a GP. Recognising and treating the early signs of anxiety, depression and stress is a powerful tool in suicide prevention.

Autism Hampshire is leading a new partnership to deliver Autism and ADHD Community Hubs alongside an Information, Advice and Guidance (IAG) service for adults across Hampshire and the Isle of Wight.

Launching on 1 April 2026, the service will provide trusted information and support for autistic and/or ADHD adults aged 18 and over, including those exploring neurodivergence or waiting for a diagnosis. Support is available whether or not someone has a formal diagnosis.

The service offers flexible support through face-to-face and online appointments, as well as telephone, email and digital resources. Four community hubs will be established across North Hampshire, South East Hampshire, Southampton and the Isle of Wight, creating welcoming local spaces where people can access guidance, connect with support and learn about services in their area.

Led by Autism Hampshire, part of Avenues Group, the service is delivered in partnership with organisations including Solent Mind, Andover Mind, Havant and East Hants Mind, and AIM Isle of Wight. Lived experience is central to the service, with autistic and ADHD adults involved in shaping and delivering support.

For more information please follow this link